Discover the full power of Natural Nootropics, these are some of the most effective nootropics yet also the safest.
If you are a health enthusiast, chances are that you have heard about specific “smart” drugs or supplements that can be taken to improve your mental performance and cognitive functions.
You may have also heard that some if not most, of these smart drugs being sold, especially in the online market end up doing more harm than good. This is mainly due to the various harmful compounds used to make them.
Most of these smart drugs are also insanely priced and best left for the big spenders.
There are also certain natural herbs or supplements called “Natural Nootropics” that have been scientifically proven to improve mental performance. This without causing any negative effects.
What is even more interesting is the fact that some of these natural substances can be easily obtained from the environment and they don’t have to cost a fortune.
This informative article is going to focus entirely on introducing you to such nootropics that are guaranteed to change your life for the smarter. So grab yourself a coffee and start learning about the most useful natural brain boosters.
What are Natural Nootropics?
Table of Contents
- 1 What are Natural Nootropics?
- 1.1 Qualities of a Good Natural/ Herbal Nootropic
- 1.2 The Top 3 Ways Nootropics work
- 1.3 Types of Natural Nootropics
- 1.4 Nootropic Herbs
- 1.5 Plant Based Nootropics
- 1.6 Nootropic Amino Acids
- 1.7 Nootropic Essential Nutrients that Should be Added to Your Diet
- 1.8 CONCLUSION
Natural or herbal nootropics are special types of substances that actively work to improve multiple mental functions like:
While causing no harm to the user. These natural substances have the ability to improve both brain health and multiple cognitive functions when consumed.
You are likely to experience better coordination, an even broader vocabulary, improved blood circulation to the brain. Also improved sleeping habits, increased productivity and less depression among many other benefits. While taking these natural substances.
Each and everyone’s situation and brain are slightly different from another person’s.
This is probably the reason why it is highly recommended that you experiment with various nootropics. That’s until you come across one that specifically works for you. Natural or herbal nootropics are not quick fixes. This calls for patience as it is almost impossible to experience significant results overnight.
However, you are guaranteed to start experiencing a significant boost in your mental functions shortly after you start using these natural nootropics discussed below.
Qualities of a Good Natural/ Herbal Nootropic
A good herbal nootropic must:
- Work to enhance both the brain’s subcortical and cortical control mechanisms.
- Be relatively safe to use (non-toxic) with fewer potential side effects if any.
- Actively work to keep the brain safe and protect it against any form of chemical or physical injuries.
- Enhance the brain’s cognitive abilities while preventing them from being disrupted, especially by specific health conditions.
- Work to enhance the brain’s concentration, memory, and ability to learn new things.
The Top 3 Ways Nootropics work
Below you will discover 3 way’s that Nootropics help to boost your Brains POWER.
1. Increasing the Brain’s Vasodilation
Nootropics work to improve the basic brain function through increasing blood circulation. This essential activity which increases the supply of both oxygen and blood.
The human brain is brought about by the substances’ ability to facilitate the widening of the blood vessels found in the brain (brain vasodilation).
It is a widely known scientific fact that increasing oxygenation and blood flow to the brain ends up increasing mental capacity(1). Brain vasodilation is also commonly associated with enhanced mental stamina, better concentration, and alertness among other benefits.
Also interesting, cognitive function tends to increase during exercising(2). During prolonged exercise, your brain’s abilities actually improve. Which is the opposite of what science thinks should happen. I believe this could be a evolutionary factor.
As a example if your getting chased by a lion, the person who thinks fast has a better chance of getting away. Over time the fast thinks will survive while the slow will die out (simplified 10x).
2. Increasing Essential Chemicals that are Associated with Memory and Learning
The brain is normally saturated with various endogenous chemicals (neurotransmitters) that are used to direct various day to day bodily functions. Endogenous chemicals or neurotransmitters act as channels through which brain neurons communicate.
Herbal nootropics that work to increase the levels of the neurotransmitters, particularly those that are associated with memory and learning. Are guaranteed to result in the improvement in desirable mental functions like mood elevation, improved memory, and concentration.
3. Protecting and Preserving the Brain’s Neurons
Some of the natural or herbal nootropics that will be discussed later in this article are potent antioxidants. These have the unrivaled ability to regulate or even remove various harmful substances from the brain.
There are also certain nootropics that have been scientifically proven to significantly slow down the neuron aging process. Such nootropics can be used to alleviate cognitive disorders that are associated with advanced age diseases like Alzheimer’s.
Types of Natural Nootropics
These Natural Nootropics can be classified into 3 different types. First I’ll show you some common herbal nootropics followed by Plant Based Nootropics. Then you will discover the Nootropic Amino Acids.
These are special types of nootropics that are specifically derived from natural herbs. Below are some popular nootropic herbal remedies.
Bacopa (Bacopa monnieri)
This is a potent adaptogenic herb that has been widely used as a cognitive enhancer in the Ayurvedic medicine field for thousands of years now. This natural herbal remedy can be used to reduce stress, improve memory, concentration, and focus.
The beneficial herb also contains Bacoside compounds(3) that can be used to repair damaged brain neurons. Bacopa has been found particularly effective in treating the symptoms of dementia and Alzheimer’s diseases due to its ability to promote the growth of new brain nerves.
This popular natural herbal remedy is an excellent all-round cognitive enhancer that largely works to protect the brain, especially from harmful free radicals. It also balances various brain chemicals and increases circulation to the brain.
This alone makes Ginkgo a potent herbal nootropic that can be used to alleviate memory loss, anxiety, depression, poor concentration, mental confusion and fatigue.
The flavonoid compounds(4) found in this herbal remedy work together to reduce inflammation in the brain while also supporting multiple brain systems.
Arctic Root (Rhodiola Rosea)
Arctic Root, just like most adaptogenic herbs works to improve your body’s ability to handle both psychological and physiological stress factors. This is because this herbal nootropic has been scientifically proven to increase, the levels of all major neurotransmitters, like dopamine, serotonin, and norepinephrine.
Arctic Root can also be used to naturally increase energy levels, improve concentration and alleviate brain fog among other beneficial uses.
This is an edible mushroom that is widely used as a potent herbal remedy, particularly in China. There are various scientific studies that have been carried out on the natural herb to prove its potency. A small clinical study that was carried out on the Lion’s Mane herb revealed that the natural herb can be used to effectively reduce depression and anxiety.
A 2009 scientific study that was published in the medical journal “Phytotherapy Research” revealed that Lion’s Mane can improve cognition. The natural herbal remedy has been continuously discovered to increase Nerve Growth Factor (NGF) secretions. NGF is a beneficial body element that works to improve brain health through promoting the growth and maintenance of brain neurons.
This herbal nootropic produces almost similar effects to Arctic Root (Rhodiola Rosea). However, Ashwagandha’s effects are significantly stronger in potency than those of this particular nootropic herb. This adaptogenic herbal nootropic works to improve relaxation, focus, and memory. Ashwagandha has also been scientifically proven to affect GABA, dopamine, and serotonin though in minimal degrees.
The herbal nootropic is also capable of preventing both the chemical and physical effects of stress. Although primarily known to reduce anxiety, Ashwagandha has also been discovered to enhance memory formation, reduce fatigue and increase physical performance. There are also various scientific findings that indicate that the natural herbal remedy has a positive influence, particularly on the central nervous, cardiopulmonary and endocrine systems.
Plant Based Nootropics
Plant-based nootropics are those types of drugs or substances that are based entirely on naturally occurring compounds. These substances are either synthesized (man-made) or extracted from naturally occurring compounds and then used as potent natural nootropics. The common plant-based nootropics include.
This is a major active compound that is extracted from the Chinese club moss (Huperzia Serrata) plant. This natural plant extract has the ability to act as an acetylcholinesterase inhibitor, thus; improving all types of cognitive functions. Acetylcholinesterase is a type of naturally occurring body chemical that breaks down and degrades acetylcholine (learning neurotransmitter). Huperzine A, therefore, increases the acetylcholine levels in the brain, which in turn enhances focus, learning, and concentration.
Vinpocetine is a relatively new nootropic that is based on vincamine which is a beneficial chemical compound that can be obtained from the Periwinkle (Vinca minor) herb. This plant-based nootropic is very popular in Japan and Europe, where it is considered to be superior to Ginkgo biloba when used as a nootropic. Vinpocetine is a very powerful brain booster that can be used to improve mood, sharpen memory and even enhance cognition.
This particular plant-based nootropic works by boosting the production of essential neurotransmitters, increasing oxygen and nutrient absorption and increasing circulation to the brain.
This is a natural phospholipid that is mostly found in brain cell membranes, particularly in high concentrations. This natural phospholipid that is usually extracted from either sunflower or soy lecithin acts as an effective gatekeeper that regulates the flow of nutrients into brain cells and the elimination of waste products from the cells. Phosphatidylserine actively reduces the wear and tear caused by stress while also working to support learning, concentration, and memory in the process.
Citicoline is an essential chemical that is made by the body from the choline compound that is present in nutritious foods like seafood, eggs, and beef. However, it is almost impossible to obtain enough Citicoline from such foods alone, hence; making it important to take natural supplements that are made from the plant-based nootropic.
Citicoline has been proven in various scientific studies to improve attention, focus, memory and concentration. This underutilized plant-based nootropic works by increasing the body’s capacity to develop new brain cells, blood circulation to the brain and even neuroplasticity.
This is a natural supplement that is jointly obtained from the combination of both gamma-aminobutyric acid (GABA) and niacin ( a special type of vitamin B) compound. The compounds are combined to form a potent mixture as GABA alone cannot cross from the blood directly into the brain. Adding the niacin compound facilitates the opening of brain blood vessels which in turn helps GABA to reach the brain. Picamilon is commonly sold as a potent cognitive enhancer that can be used to treat anxiety, migraines, and depression.
Nootropic Amino Acids
Amino acids, which are the essential building blocks of proteins can also be used to enhance brain function. Below are the most common natural amino acids that are used as nootropics.
ALCAR is a special type of natural amino acid that is obtained from carnitine. This nootropic amino acid works by facilitating the production of acetylcholine, which is the neurotransmitter required for improving both memory and learning functions. Acetyl-l-carnitine can be used to improve memory, mood, focus, processing speed, mental clarity, and alertness. Vegetarians are advised to take ALCAR supplements because carnitine which is the primary amino acid used to make the natural nootropic is found almost exclusively in red meat.
This particular nootropic amino acid is crucial for the formation of melatonin (the hormone that regulates one’s sleep cycle) and serotonin (also called the happy molecule) both of which are important brain chemicals. Tryptophan has the ability to increase your ability to focus and memory. This nootropic can also be used to alleviate various mental health disorders like SAD, OCD, ADHD, anxiety and depression.
Taking Tryptophan supplements is more effective than eating foods rich in the amino acid. This is because the protein in such foods can block the synthesis of tryptophan into the chemical serotonin.
Creatine, which is an essential amino acid that is popularly used by athletes and bodybuilders to enhance their physical performance and increase lean muscle mass can also be used as an effective nootropic. Just like Carnitine, Creatine is also found in large quantities in red meat, hence; forcing vegetarians to consume Creatine supplements instead.
Various scientific studies indicate that the nootropic amino acid can increase brain ATP levels, thus; resulting in increased energy levels, faster body, and mind recovery and long-term improved mental stamina.
Taurine, which is popularly used as an ingredient in most energy drinks is a unique amino acid that can also be used to increase physical performance. This nootropic amino acid is found in the brain in high concentrations where it assists in the movement of magnesium, calcium, sodium, and potassium in and out of the human brain cells. Taurine has the ability to activate brain GABA receptors which in turn minimizes insomnia and anxiety.
Nootropic Essential Nutrients that Should be Added to Your Diet
Magnesium is considered to be a master mineral as it affects more than 300 different biological functions. Magnesium L-threanote is a relatively new magnesium compound that has been discovered to be particularly good for improving multiple brain functions and alleviating memory loss. People with brain fog, lack of focus, insomnia and those that feel tired often should try this essential nutrient.
Vitamin B 12
There are various types of vitamin B compounds. However, Vitamin B 12 is the one that has been proven to have the most impact on the brain. People who consume this type of nootropic nutrient have been discovered to have a healthy nervous system and to experience improved brain functions and a significant increase in energy. Vitamin B 12 is a popular ingredient that is commonly found in most energy drinks, brain supplements, nootropic formulas, and brain tonics for a good reason.
Omega-3 essential fatty acids
Omega-3 essential fatty acids are types of natural nootropics that are mainly obtained from cold water, fatty fish. Docosahexaenoic acid (DHA) is a type of Omega-3 compound that can be used as the brain’s structural component. This particular Omega-3 compound can be used to improve memory, attention, judgment, language, emotion, and creativity when taken.
All the natural nootropics discussed above can be used either as stand-alone brain boosters or combined as potent nootropic stacks. It is, however, prudent to always experiment with various types of natural nootropics until you come across one that effectively works for you!