Brain Foods – Memory & Brain-Boosting
Today you will discover 12 brain foods to improve and boost your memory naturally. The human brain, though it is incredibly complex, operates on a simple analogy; it requires ample nutrients including minerals and vitamins to function well. The foods we discuss are the best memory food available.
Even a slight nutritional deficiency can have a large impact on how the brain operates resulting in impaired cognitive functioning as well as the inability to solve problems efficiently.
Skipping a whole meal or supplementing means with nutritionally depleted food will have the same effects.
To achieve optimal health and academic performance you must begin with optimal nutrition. Foods rich in antioxidants, minerals, and vitamin will provide the necessary energy to boost your brain performance.
Best Brain Foods to Improve Memory
Table of Contents
So when you eat nutritious whole foods, you are not only improving your general health but also benefiting the brain. Just like anything else, some foods will be better for the brain than others will.
For this reason, we have prepared a list of the best brain foods to help you reach your full potential.
1. Opt for Whole Grains
Whole-grains are one of the best sources of energy. Like everything else in out body, our brain will benefit from this energy. This energy helps our brain to concentrate and focus on the task. You can get this energy which is in the form of glucose when you choose wholegrain foodstuffs that have a Low-GI. These foods release glucose slowly into our bloodstream keeping your brain sharp and alert all day. Go for the brown whole grain cereal, rice, pasta and granary bread.
This is one of the healthiest fruits that is packed with energy. Although most people do not eat avocados because they of their high fat content, these fruits are packed with monosaturated fats also referred as the good fat that is great in keeping our blood sugar levels steady while allowing you to have a glowing skin. They also contain vitamin K as well as fat that helps in preventing blood clot in the brain as well as improving the cognitive function. These fruits are also rich in vitamin B and C, which needs to be replenished daily.
3. Eat Oily Fish
This is another best brain food that has essential fatty acids that cannot be made by the body. These essential foods include the most effective omega three fats that occur in the form of DHA and EPA. These fats are very important especially when it comes to the health of our brain, joints, heart as well as general well-being.
Another great thing about this food is that it contains the EPA and DHA in ready form making it easy for the body to utilize them. Sources of oily fish include trout, salmon, herring, mackerel, kippers and pilchards. These foods will help in reducing the risk of Alzheimer’s and memory loss.
Did you know that eating walnuts can keep you from going nuts? According to a recent study, eating a few walnuts every day will help in improving your cognitive health. These tasty nuts have high levels of antioxidants, minerals, and vitamins that promote the mental alertness. In addition, the vitamin E contained in these nuts help in warding off Alzheimer’s.
Blueberries provide your body with very many health benefits while still tasting like an all-natural candy. These fruits are high sources of antioxidants including vitamin C, vitamin K, and fiber. They also have high levels of Gallic acid that is very useful in protecting our brains from stress and degeneration. In addition, research shows that the blueberries are effective reducing short-term memory.
6. Eat more tomatoes
Tomatoes contain lycopene, a powerful antioxidant that is effective in protecting against free radical damage to the cell. This is one of the problems that occurs in the development of dementia. To avoid destroying this antioxidant, flavor cooks the tomatoes with a little olive oil. This will optimize their absorption and their efficacy.
Most vegetable lovers enjoy broccoli salads. These vegetables are not only delicious but are great power of vitamin K which is effective in enhancing the cognitive function as well as improving the brain power.
Research also shows that broccoli has high concentrations of glucosinolates, which helps in the breakdown of the acetylcholine neurotransmitter. This is an important neurotransmitter that we need in our central nervous system to keep our memory and brain sharp.
Besides having very few calories, this vegetable offers many health benefits. It is packed with antioxidants as well as polysaccharides that act as a natural anti-inflammatory that helps in alleviating symptoms that are related to inflammation such as irritable bowel syndrome and joint pain. This vegetable is nutrient dense, packing lots of vitamins, minerals, and nutrients with very little calories. This is not only a great choice for individuals who want to shed the extra pounds but also someone who is looking for a nutritious foodstuff to help in better cognitive functioning and brain performance.
9. Egg Yolks
Did you know that eggs could make you happy? This is very true. Although some research shows that the egg whites are the most nutritious, it does not mean that you have to get rid of the yolk. The egg yolk contains a high amount of choline, which aids in fetal brain development for pregnant women. It also helps in the breakdown of Bethane, which is a chemical that produces hormones that are related to happiness. Recent studies also show that eating eggs has no effect on cholesterol level; in fact, it helps in raising the good cholesterol levels.
Although most people, including vegetable lovers, do not like beets, they are excellent plants that add many health benefits to your body. They are nutritious plants that reduce inflammation, helps in getting rid of the blood toxins. Besides, these plants help in boosting energy and performance levels of our brain.
11. Extra virgin olive Oil
Real Extra virgin olive oil is a great brain food. It contains polyphenols “100 richest sources of polyphenols(1)” which is a powerful antioxidant that will not only reverse the age, and disease-related changes but also improve the learning and memory. The oil also helps in fighting the bad protein (ADDLs) which are toxic to the brain.
Rosemary contains high concentrations of Carsonic acid that help in protecting the brain from neurodegeneration. This acid also helps by protecting the human brain from chemical free radicals that are responsible for Alzheimer’s, neurodegeneration, brain ageing and stroke. Besides, this herb will protect your eyesight from deteriorating as it has high levels of anti-inflammatory and antioxidant properties.
Eating the foods, which are full of nutrients, vitamins, and minerals will yield tremendous results in your path towards optimal health, happiness and brain sharpness. All these foods are natural and will give your brain the much-needed energy for optimal performance as well as protect you from having brain related diseases. Start taking these best brain foods for optimal brain and general health. The above brain foods are all natural nootropics. Another natural source you may consider trying, that is also a beginners stack is Caffeine & L-theanine.