Omega 3 Brain Benefits
Discover the benefits of Omega 3 to your brain, studies have shown that this essential fatty acid is even more essential than what most medical experts originally thought. These fatty acids will not only keep your body performing naturally, but also it is one of the key components of the cells in your brain. Omega 3 is part of the Natural Nootropics family. Below you will find out the full Omega 3 Brain Benefits.
Our bodies do not produce these types of essential acids, so it is important for them to be added to our diet. Some of the sources of these fatty acids include, nuts, certain types of algae, and fatty fish like salmon, mackerel, and albacore tuna.
Exactly what are Omega three Fatty Acids?
The Omega 3 is made up of two essential fatty acids called eicosapentaenoic (EPA) and docosahexaenoic (DHA). As previously mentioned, these fatty acids can be found in the food we eat more often the seafood. In Omega 3 fatty acids, the DHA is more important as it plays a major role not only in the brain development of a person but also provides functionality to the muscles as well as body tissues.
The top Health Benefits of Omega 3 foods
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Are you suffering from bipolar, memory lapses, stress or you are particularly concerned about preventing the signs of ADD or ADHD in children? If this is the case then omega three supplements may be what you need. Studies show that pregnant women who consume high amounts of omega 3 during their pregnancies deliver children who are at a lower risk of ADD and ADHD than those women who do not take the omega 3 supplements.
Omega 3 is also used to rectify the ADHD and behavioral problem in children. The results show that these fatty acids help the children to concentrate longer, focus better and retain the information.
Improved Brain Functions
Incidentally, omega 3 fatty acids have also been known to lessen the symptoms of postnatal depression as well. Additionally, studies shows that the omega 3 supplements helps in improving brain functions making it ideal for treating memory problems in the elderly.
Medical experiences and tests show that Alzheimer’s patients who took omega 3 supplements in form of capsules had improvements in their long and short-term memories. Additionally, these supplements help to reduce strokes(1).
Basically, the omega 3 has blood thinning capabilities helping in preventing future blood clots , and still helps in creating healthier brain cells as well as nerve activity, this will help patients greatly to regain physical abilities as well as in regaining their memory. If you are suffering from mood swings, depression or anxiety, the omega 3 can also help you in this regards as well.
Omega 3 Heart Health
The omega 3 fats that are found in wild caught cold water fish have been found effective in regulating heartbeat, decreasing blood clot formation, reduce blood pressure , reduce overall inflammation and by doing so they will decrease the risk of heart attacks as well as strokes.
Additionally, the omega rich foods will also rep in reducing the LDL cholesterol and triglycerides.
In general, taking the omega 3 fatty acids will help individuals with high blood pressure and those with high cholesterol. These supplements will also normalize your heartbeat and treat atherosclerosis as well as lowering the risk of stroke. Eating about two servings of wild cold-water fish can lower the stroke risk by 50 percent.
Omega 3 Inflammation Reduction
Prior studies had indicated that Omega 3 fats had a positive effect in improving the osteoarthritis and joint pain. However, recent studies show that the Fatty acids will help in reducing the inflammatory bowel disease. The studies show that pain in those who have lupus is significantly reduced by omega 3. Regarding the osteoporosis studies, it shows that the omega 3 has the power to increase bone density significantly.
Omega 3 Cancer Prevention
Studies show that taking about three servings of seafood weekly has a positive effect when it comes to the reduction of cancer risk. The omega three fatty acids work by suppressing the inflammation, which is a major accelerator in certain cancers. Some recent studies show that high intake of omega 3 foods will reduce the risk of death for people who have already been diagnosed with cancer. Other studies have reveals that the intake of the omega 3 fatty acids will also reduce the risk and slow the progression of colon cancers as well as reduce the risk of breast and prostate cancer.
The Main Sources of Omega 3 Fatty Acids
Nuts and seeds
Nuts and seeds are major sources of omega 3 fatty acids. These oils include walnuts, chia, flaxseeds, Brazil nuts hazel seeds, cashews, batter nuts as well as flaxseeds. Although all these nuts contain the omega three fatty acids, the flaxseeds, walnuts and chia are definitely the better sources.
Other main sources of the omega 3 fatty acids are the vegetables. Many veggies, especially the green leafy ones are good sources of ALAs. Although the ALA omega 3 fatty acids are not good as those with EPA and DHA, these foods are also very beneficial to our bodies especially when we consider the other untraditional benefits they have. Some of the veggies that have highest concentrations of omega three include kales, Brussels sprouts, watercress as well as spinach.
Cold-water wild fish
Of all the sources of omega 3 fatty acids, fish remain the best source. Some of the fish that provides you with omega 3 fatty acids includes, Herring, Mackerel, trout, salmon, sea bass and any other wild fish found in cold water. These fish provides you with fatty acids that contain DHA and EPA that are very beneficial to our bodies.
As previously mentioned, these fats will help you in improving the brain function, reduce the risk of cancer, reduce inflammation, and reduce stress and many other health issues.
With so many research studies pointing to the benefits of omega 3 with regard to general body health and brain development, it does not take a genius to realize just how important the omega 3 supplements are beneficial to our health.
Although you can get these fatty acids from the natural sources we have listed, the amounts in these foods may not be enough for you to experience the full benefits as we have listed.
However, you can find supplements in your local pharmacy, which are synthesized to bring you the right dose that your body needs. These supplements are available at affordable price and are great for anyone regardless of age. Omega 3 make a great brain-boosting food.