Vitamins for Brain Fog – Natural Treatment
What is brain fog? Brain fog is not a medical condition. It is characterised by feelings of confusion, lack of concentration and loss of memory. These feelings are coupled with a feeling of detachment and ultimately can lead to anxiety or depression.
What cause’s Brain fog?
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This condition is caused an unbalanced diet, as a side effect of chemotherapy, occurrence of menopause and may also be caused by medical conditions such as chronic fatigue syndrome and fibromyalgia.
The human brain usually consumes about 20 percent of the whole bodies energy.(1) This energy is derived from food. The body’s metabolism does not occur properly when we consume the wrong type of foods. This is what leads to Brain fog. The foods include sugar. The brain uses glucose contained in blood as its source of energy.
Taking sugar and foods with high levels of fructose, causes the blood sugar level to rise and then fall.
Therefore at certain periods of time, the body lacks the required amount of sugar so that it can function properly. Low levels of blood sugar in the brain, lead to brain fog. Consuming foods with low fat levels may also lead to brain fog. The brain is covered by fat. This fat is important for the manufacture of brain cells. Lack of fats in the diet; leads to the body using up this fat for the body’s needs. This leads to brain fog.
Main Vitamins for Brain Fog
A diet rich in vitamins, can solve this problem. Choosing the right type of vitamin ensures that the brain functions properly. They are also known to keep one in high spirits and this means that the body remains healthy and thus avoids the occurrence of a brain fog.
Lack of vitamins means that one’s brain does not function well and this leads to the body being generally ill. These vitamins are discussed in this article;
Vitamin B12 deficiency can cause loss of memory and also brain fog. Research has it that many adults lack this essential vitamin in their diets. Lack of this vitamin may lead to mental disorder. This deficiency is mainly experienced in vegetarians and those with a poor absorption process. This vitamin can only be gotten from animal products and for this reason, vegetarians are likely to lack it in their diet.
One may also consider consuming Vitamin B12 supplements or animal products to increase the levels of Vitamin C in their bodies.
A poor absorption process means that the body is unable to absorb the vitamin from foods. For vitamins to be absorbed, the stomach acid needs to be broken down, but in people with a poor absorption system, antacids such as Pepcid, Zantac and Nexium prevent this from taking place.
Vitamin B-6 is another important vitamin in a person’s diet since it ensures the brain remains healthy at all times. This also prevents depression and the state of being confused. The sources of this vitamin are carrots, spinach, potatoes, peas, poultry, fish and bananas.
A vitamin D deficiency may lead to the brain not functioning properly. Vitamin D ensures that a person remains in high spirits thus doing away with depression, increase the brain’s ability to solve problems, improve memory and therefore prevent brain fog.
The sun is a good source of this Vitamin but people who live in Europe and parts of North America may fail to gain the benefits of the sun all year round. These people can however get it from food sources such as fatty fish from salmon, mackerel and tuna, dairy products, soy milk, orange juice, beef liver, egg yolks and cheese.
Vitamin C help in the manufacture of neurotransmitters. The human brain has about 100 billion neurons it uses neurotransmitters for communication between neurons. Neuro transmitters, enable a person to focus, have good moods, have a good sleep, and remember things and to also focus. Moreover it’s also one of the Vitamins for Fatigue.
People who consume Vitamin C are generally happier and lead better lives than those who don’t. This is because it increases the levels of neurotransmitter serotonin in the body. This kills any feelings of depression and is often called a “happy molecule” Vitamin C increases the body’s intelligence levels.
This is because they improve memory and the Intelligence Quotient(2) (IQ).
This enables the body to function properly. The vitamin also reduces the degeneration of the brain, this degeneration, is associated with age related illness such as stroke, dementia and Alzheimer’s disease. The above facts reduces the chances of a person experiencing brain fog.
Chronic inflammation has been found to be related to brain fog. This inflammation can be dealt with by selecting a diet rich in Vitamin C. Foods rich in Vitamin C include broccoli, papaya, kale, cauliflower, Brussel sprouts, pineapples, kiwi, mangoes, citrus fruits such as grapefruits, oranges and lemons are also excellent sources of Vitamin C.
The brain may also feel foggy as a result of it lacking energy. A human brain needs approximately 130 grams of carbohydrates daily. This sustains its energy requirements. For this to occur, the body needs all the B vitamins. Lack of even one particular type of vitamin B.
Could lead to the body not synthesising enough energy for the brain’s needs. In other scenarios, the body may result into using fat for energy use. This is by converting it into glucose. In this process, the body still needs the biotin type of vitamin B so as to support this process.
It is important for one to come up with a good diet plan. This is by ensuring ones daily meal contains all the essential food types that are needed to prevent the occurrence of brain fog. This therefore means that one needs to know all sources of Vitamins and the food types that contain it.
One cannot, however go wrong when their meal consists of animal based foods, green leafy vegetables, legumes, red meat, fish and poultry. A healthy meal that is balanced, contains all the body needs and consists of half plate of vegetables and fruits, a quarter plate full of lean proteins, and the other quarter of whole grain.
This is an assured way of ensuring that one’s meal is healthy and consists of all the essential needs of the body. This ensures that the body works at full capacity. This also ensures that the body is protected from brain fog meaning that continues living a healthier and happier life.