Vitamins for Fatigue
Suffering from fatigue feeling down, drained mentally or physically your problem may be a lack of certain vitamins.
Fatigue is a feeling of tiredness. This is usually due to physical, medical condition or mental activity that leaves one exhausted. However, in some people, fatigue is a nightmare. No matter what they do, they always feel fatigued.
Vitamins for Fatigue and Energy
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Fatigue can lower your productivity and make you look dull. It is therefore prudent for a person to beat such forms of exhaustion so that their lives go on smoothly. A healthy diet may be the key to beating such forms of exhaustion. In this case taking certain types of Vitamins may solve this fatigue.
The best combination of Nootropic Vitamins you can take is vitamin B complex. Vitamin B12 is also vitamin that is essential in a human being’s diet. It is water soluble and it creates energy in the body by converting consumed carbohydrates into glucose. This vitamin is required by the body for production of red blood cells, the myelin sheath that usually surrounds the nerve cells and also other proteins that are important in the body.
These products ensure that the body is at its best since it ensures that the brain and nervous system is functioning properly. When the body experiences a shortage of this Vitamin, one may experience numbness, exhaustion or nervousness. This Vitamin can be consumed in food, taken as a supplement or also as an injection. Foods rich in it include fish, eggs and dairy products.
Some types of medications are known to decrease levels of this vitamin in the body, such as anticonvulsants, antibiotics and chemotherapy medications among others. It is therefore advised that one does not take them together with a Vitamin B12 supplement.
Vitamin C is essential in combating fatigue. It helps the body improve and maintain energy levels. It maintains the proper functioning of all adrenal gland functions. The adrenal gland is responsible for all hormones involved in the emotional sector of the human body and also enables the body to absorb Iron.
These emotional control ensures that the body remains calm at all times. Iron on the other hand, if well absorbed in the body prevents the body from contracting anaemia which causes fatigue in the body. This vitamin delays the onset of muscle soreness after a strenuous activity and improves the body’s immune system so that it is better positioned.
To fight common bacteria and other disease causing agents that one may get into contact with during their day to day activities. Most vegetables and fruits have a certain percentage of this vitamin such as strawberries, oranges, peas, citrus fruits, tomatoes, papayas and peas.
Vitamin D aids the body’s metabolism. It plays a key role in the absorption of minerals such as calcium and phosphorus. A deficiency of Vitamin D may cause general body weakness, muscle pain, depression and fatigue. Consuming an adequate amount of this vitamin is essential to ensure that the metabolism of the body goes on well.
Common sources of this vitamin include sunlight exposure, certain foods such as cheese, salmon, egg yolks, beef liver, orange juice, tuna, soy milk and cereals.
One can also get it through a Vitamin D supplement. Too much intake of this vitamin however, may cause heart problems and nausea. Some medications may interfere with body intake of Vitamin D such as weight loss medications, medications intended to lower cholesterol in the body and medications for anti-seizures.
This vitamin usually works in conjunction with other Vitamins so as to metabolize nutrients and convert them into energy. Lack of this Vitamin means that the body metabolic process is slowed down, leading to fatigue in the body. It also prevents the body from contracting stress and multiple sclerosis.
One can obtain this vitamin by consuming certain types of foods such as sunflower seeds, broccoli, cauliflower and mushrooms. One may also opt to take Vitamin B5 supplements. Too much of this Vitamin is also harmful since it causes heartburn, nausea and diarrhoea.
It is prudent for one to consult their doctor when they take these supplements in conjunction with medication for muscle problems for example myasthenia Gravis.
Vitamin B9 is manufactured synthetically. This vitamin is taken in tablet form. It is very important in the body since it enables body metabolisms to take place effectively and therefore sustain a well-functioning brain.
A deficiency of Vitamin B9 has certain symptoms such as a poor immune system, depression, confusion and slowed functioning of the brain, leading to loss of memory and mental fatigue.
This vitamin is very important in several body metabolisms. It is usually fat soluble. It is important for cell growth and for vision. It is a strong antioxidant that usually protects the body from breakdown due to free radicals. These free radicals, cause illness in the body and are contracted after the body is exposed to pollution, stress or intake of a poor diet.
Vitamin A is thus important in neutralizing this damage to body cells and keeps the body stress free by improving the immune system. This reduces fatigue in the body. This Vitamin is also important in the manufacture of red blood cells. These are used for carrying oxygen and nutrients to all body cells so that they are supplied with nutrients at all times.
This ensures that body cells are energized at all times reducing the instances of fatigue. Too much of it is however harmful to the body since it is fat soluble.
An excessive consumption of it can lead to head aches, liver damage and death. People are therefore advised to seek the opinion of the doctor so that they may know what proportions of vitamin A to consume. Food sources that are a good source of this Vitamin include carrots, sweet potatoes, leafy greens, lettuce, fish, tropical fruits and liver. One may also consume vitamin A supplements.
These vitamins are known to fight fatigue. It is however important for one to know what causing fatigue in their bodies is. This is especially so when one is considering taking supplements. This is because one may end up treating the wrong cause in which case the initial problem is not solved.
This may affect the metabolism of the body and functioning of various body parts leading to the failure of certain body functions.
For instance, when one feels exhausted, experiences headache, feels confused one may consider taking up foods rich in folic acid or taking supplements that contain the same. If it is a virus, vitamin C would do the trick. These are some of the ideas that may solve a person’s fatigue issues. Vitamins can also help if you have Brain Fog. When in doubt, one should consult a doctor for expert advice.